Your health is our #1 priority, and we hope it’s yours too. Feeling under the weather? We encourage you to stay home and get well. Sometime for us that means a gentle home practice to manage stress. Here’s an easy self love sequence you can do at home.
Start in an Easy Seat- Palms face up on your thighs- take 5-6 deep breaths
Take a few slow half neck rolls (ear to shoulder, chin to chest, opposite ear to shoulder)
Interlace hands over head, palms face up- easy side stretch to L and R
Child’s Pose- take 5 deep breaths
Cat/Cow- 4-6 rounds
From table top, Thread the Needle- 4-6 breaths on each side
Standing Forward Fold with bent knees
Slow roll up to Stand, Mountain Pose
Interlace hands over head, palms face up, side stretch to L and R
Easy Forward Fold w bent knees
Table Top
Childs Pose - place a pillow under your belly- 6 breaths
Lay on your back
Reclined Pigeon- figure 4 your right ankle over your left thigh. Stay here, or, interlace your hands behind your left hamstring. 6 breaths. Then switch sides
Happy Baby or Wide Knee Childs Pose on your back
Water Fall- legs up the wall, Perhaps use a wall for extra support
Knees to chest-
Savasana
Namaste
